Hi there! My name is Lindsay and I'm a NASM certified Personal Trainer, Physique and Bodybuilding Coach, and more! I have always been passionate about fitness and health, so much that I turned it into my dream career.

I have been coaching individuals for 8 years now and have helped countless clients achieve their fitness goals in the healthiest and safest way possible. My advanced knowledge and training allow me to tailor exercise and nutrition programs to each individual, ensuring they receive a personalized plan that will work for them.

As a mother of two, I understand the importance of making fitness a sustainable part of your lifestyle. That's why I focus on making fitness fun and enjoyable, instead of just a chore. I believe that fitness should be a part of your daily routine and that it's never too late to start taking care of your body.

Aside from coaching, I also have first-hand experience in marathon training, obstacle course racing, natural bodybuilding, and bikini competitions. I am always learning and keeping up with new research, data, and trends to ensure my clients receive the most up-to-date information.

At the end of the day, my goal is to help busy people transform their fitness and health in a way that fits their lifestyle. I am passionate, humble, and driven to help my clients achieve their goals and become the best version of themselves. So, let's work together and take the first step towards a healthier, happier you!